Tai Chi Baduanjin inherits the core philosophy of Tai Chi and the eight targeted movements of Baduanjin. It integrates slow circular postures, abdominal breathing and quiet mindfulness.
It retains the soft, continuous characteristics of Tai Chi, and adopts the simple and efficient eight routines of Baduanjin. The movements are gentle and easy to follow. It focuses on regulating breath, smoothing meridians, balancing Yin and Yang, and harmonizing body and mind.
It needs no equipment and only a small space. Suitable for all ages and beginners. It is a precious traditional Chinese wellness practice for daily health preservation and self-cultivation.
✅ Relieve stress, calm the mind and ease anxiety
✅ Alleviate neck, shoulder, waist and back soreness caused by sedentary life
✅ Promote blood circulation and unblock Qi flow along meridians
✅ Improve body flexibility, balance and posture
✅ Help improve sleep quality
✅ Gently regulate internal organs
✅ Low-impact movement, safe for seniors and new learners
✅ Short daily practice time, easy to form a daily habit
Course Content
- Basic preparation: stance, breathing methods and practice precautions
- Step-by-step explanation for all eight movements of Tai Chi Baduanjin
- Full follow-along guided practice video at slow speed
- Special correction lesson for typical wrong postures
- Practice schedule and daily training guide document
- Lifetime access, watch and practice anytime at your own pace
Suitable For
Zero-base learners, office workers, the elderly, people who want gentle exercise, and lovers of Chinese traditional wellness culture.
